All challenges can lead to greater intimacy.

Do you ever wonder, “Maybe I picked the wrong partner?” Or worry that arguments are a red flag? Perhaps your relationship feels like too much work, and you imagine others have it easy. Believe it or not, these are just stories we tell ourselves. Truth is, all struggles—entrenched conflict, areas of incompatibility, life transitions, limping along in your sex life—can bring you closer. The only essential ingredient is an openness to change.

Hi, I’m Meredith. The quality of our relationships impacts our mental, emotional and physical health. That’s why I love teaching clients skills to transform the way they connect. Imagine a world where people talk without criticism, listen without judgment and connect beyond their differences. I especially enjoy working with couples raising kids, because the whole family benefits when parents shift out of stuck patterns. When we heal at home, that healing ripples out to our community, as well.